Peanuts, all types, dry-roasted, without salt
FDC ID: 173806
At a glance
Peanuts, all types, dry-roasted, without salt is a high-calorie food in the Legumes and Legume Products category, providing 587 kcal per 100g. Each 100g supplies 24.4g of protein, 49.7g of fat, 21.3g of carbohydrates. It is an especially good source of niacin (90% of the Daily Value), manganese (78% of the Daily Value), total fat (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
587
kcal
Protein
24.4
g
Total Fat
49.7
g
Total Carbohydrate
21.3
g
Dietary Fiber
8.4
g
Nutrition profile of Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt provides about 587 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 90%supports energy metabolism and skin/mucosal health
- Manganese 78%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Copper 48%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Peanuts, all types, dry-roasted, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 587 kcal | 166 kcal |
| Protein | 24.4 g | 6.9 g |
| Fat | 49.7 g | 14.1 g |
| Carbs | 21.3 g | 6.0 g |
| Fiber | 8.4 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 587 kcal | 29.4% | |
| Water | 1.81 g | — | |
| Protein | 24.35 g | 48.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.66 g | 63.7% | |
| Total Carbohydrate | 21.26 g | 7.7% | |
| Dietary Fiber | 8.40 g | 30.0% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 634 mg | 13.5% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 363 mg | 29.0% | |
| Iron | 1.58 mg | 8.8% | |
| Zinc | 2.77 mg | 25.2% | |
| Copper | 0.43 mg | 47.6% | |
| Manganese | 1.79 mg | 77.7% | |
| Selenium | 9.30 μg | 16.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.93 mg | 32.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.15 mg | 12.7% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 14.36 mg | 89.7% | |
| Vitamin B6 | 0.47 mg | 27.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 97 μg | 24.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peanuts, all types, dry-roasted, without salt have?
Peanuts, all types, dry-roasted, without salt has 587 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanuts, all types, dry-roasted, without salt?
Per 100g, Peanuts, all types, dry-roasted, without salt provides 24.4g protein, 49.7g fat, 21.3g carbohydrates.
Is Peanuts, all types, dry-roasted, without salt a good source of protein?
Yes — Peanuts, all types, dry-roasted, without salt provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanuts, all types, dry-roasted, without salt high in?
Per 100g, Peanuts, all types, dry-roasted, without salt is a notable source of Niacin (about 90% of the Daily Value), Manganese (about 78% of the Daily Value), Total Fat (about 64% of the Daily Value).
What is the source of this nutrition data for Peanuts, all types, dry-roasted, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)