Kielbasa, fully cooked, grilled
FDC ID: 173877
At a glance
Kielbasa, fully cooked, grilled is a high-calorie food in the Sausages and Luncheon Meats category, providing 337 kcal per 100g. Each 100g supplies 12.4g of protein, 29.7g of fat, 5.0g of carbohydrates. It is an especially good source of sodium (46% of the Daily Value), total fat (38% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
12.4
g
Total Fat
29.7
g
Total Carbohydrate
5.0
g
Dietary Fiber
0
g
Nutrition profile of Kielbasa, fully cooked, grilled
Kielbasa, fully cooked, grilled provides about 337 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 337 kcal | 96 kcal | 286 kcal | 381 kcal |
| Protein | 12.4 g | 3.5 g | 10.6 g | 14.1 g |
| Fat | 29.7 g | 8.4 g | 25.2 g | 33.5 g |
| Carbs | 5.0 g | 1.4 g | 4.3 g | 5.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 49.38 g | — | |
| Protein | 12.45 g | 24.9% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 29.68 g | 38.1% | |
| Total Carbohydrate | 5.03 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1062 mg | 46.2% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 1.53 mg | 13.9% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 19.80 μg | 36.0% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Vitamin K | 20.10 μg | 16.8% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 3.73 mg | 23.3% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0.72 μg | 30.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Kielbasa, fully cooked, grilled have?
Kielbasa, fully cooked, grilled has 337 kcal (calories) per 100g.
How much protein, fat, and carbs are in Kielbasa, fully cooked, grilled?
Per 100g, Kielbasa, fully cooked, grilled provides 12.4g protein, 29.7g fat, 5.0g carbohydrates.
How many calories are in 3 oz of Kielbasa, fully cooked, grilled?
A 3 oz (85g) serving of Kielbasa, fully cooked, grilled has about 286 kcal and 10.6g of protein, converted from the per-100g USDA values.
What nutrients is Kielbasa, fully cooked, grilled high in?
Per 100g, Kielbasa, fully cooked, grilled is a notable source of Total Fat (about 38% of the Daily Value), Selenium (about 36% of the Daily Value), Vitamin B12 (about 30% of the Daily Value).
Is Kielbasa, fully cooked, grilled high in sodium?
Kielbasa, fully cooked, grilled contains 1062mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Kielbasa, fully cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)