NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2281Cowpeas, young pods with seeds, raw0.15
2282Bamboo shoots, raw0.15
2283Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt0.15
2284Veal, variety meats and by-products, brain, cooked, pan-fried0.15
2285Fish, shad, american, raw0.15
2286Beans, baked, canned, no salt added0.15
2287Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.15
2288Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0.15
2289Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.15
2290Mollusks, oyster, eastern, canned0.15
2291OLIVE GARDEN, cheese ravioli with marinara sauce0.15
2292Mollusks, oyster, eastern, cooked, breaded and fried0.15
2293Edamame, frozen, unprepared0.15
2294DENNY'S, mozzarella cheese sticks0.15
2295Kielbasa, fully cooked, grilled0.15
2296Hummus, commercial0.15
2297Candies, REESE'S BITES0.15
2298Thuringer, cervelat, summer sausage, beef, pork0.15
2299Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.15
2300Nuts, acorns, dried0.15
2301Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw0.15
2302Candies, NESTLE, OH HENRY! Bar0.15
2303Turkey, whole, giblets, raw0.15
2304Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled0.15
2305Chicken, stewing, meat only, raw0.15
2306Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.15
2307DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked0.15
2308Reddi Wip Fat Free Whipped Topping0.15
2309Nuts, chestnuts, european, boiled and steamed0.15
2310Pie, cherry, prepared from recipe0.15

2281–2310 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov