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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2281Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
0.1513%
2282Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
0.1513%
2283Peanut butter, smooth style, without salt
Legumes and Legume Products
0.1513%
2284Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.1513%
2285Bamboo shoots, raw
Vegetables and Vegetable Products
0.1513%
2286Edamame, frozen, unprepared
Vegetables and Vegetable Products
0.1513%
2287Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.1513%
2288Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
0.1513%
2289Beans, baked, canned, no salt added
Legumes and Legume Products
0.1513%
2290Hummus, commercial
Legumes and Legume Products
0.1513%
2291Candies, REESE'S BITES
Sweets
0.1513%
2292Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
0.1513%
2293Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
0.1513%
2294Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
0.1513%
2295Fish, shad, american, raw
Finfish and Shellfish Products
0.1513%
2296OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
0.1513%
2297Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1513%
2298Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
0.1513%
2299Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1512%
2300Nuts, acorns, dried
Nut and Seed Products
0.1512%
2301Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1512%
2302Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1512%
2303Candies, NESTLE, OH HENRY! Bar
Sweets
0.1512%
2304Turkey, whole, giblets, raw
Poultry Products
0.1512%
2305Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
0.1512%
2306Chicken, stewing, meat only, raw
Poultry Products
0.1512%
2307DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
0.1512%
2308Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.1512%
2309Pie, apple, prepared from recipe
Baked Products
0.1512%
2310Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
0.1512%

2281–2310 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov