Mollusks, oyster, eastern, canned
FDC ID: 171981
At a glance
Mollusks, oyster, eastern, canned is a moderate-calorie food in the Finfish and Shellfish Products category, providing 68 kcal per 100g. Each 100g supplies 7.1g of protein, 2.5g of fat, 3.9g of carbohydrates. It is an especially good source of zinc (827% of the Daily Value), vitamin b12 (797% of the Daily Value), copper (496% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
7.1
g
Total Fat
2.5
g
Total Carbohydrate
3.9
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, canned provides about 68 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Zinc 827%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 797%is essential for red blood cell formation and nerve function
- Copper 496%aids iron use and the formation of red blood cells and collagen
- Selenium 65%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 68 kcal | 19 kcal | 58 kcal | 77 kcal |
| Protein | 7.1 g | 2.0 g | 6.0 g | 8.0 g |
| Fat | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
| Carbs | 3.9 g | 1.1 g | 3.3 g | 4.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 85.14 g | — | |
| Protein | 7.06 g | 14.1% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 2.47 g | 3.2% | |
| Total Carbohydrate | 3.91 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 112 mg | 4.9% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 6.70 mg | 37.2% | |
| Zinc | 90.95 mg | 826.8% | |
| Copper | 4.46 mg | 495.7% | |
| Manganese | 0.45 mg | 19.6% | |
| Selenium | 35.80 μg | 65.1% | |
| Retinol | 90 μg | — | |
| Vitamin A | 90 μgRAE | 10.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 1.24 mg | 7.8% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 19.13 μg | 797.1% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Mollusks, oyster, eastern, canned have?
Mollusks, oyster, eastern, canned has 68 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, oyster, eastern, canned?
Per 100g, Mollusks, oyster, eastern, canned provides 7.1g protein, 2.5g fat, 3.9g carbohydrates.
How many calories are in 3 oz of Mollusks, oyster, eastern, canned?
A 3 oz (85g) serving of Mollusks, oyster, eastern, canned has about 58 kcal and 6.0g of protein, converted from the per-100g USDA values.
What nutrients is Mollusks, oyster, eastern, canned high in?
Per 100g, Mollusks, oyster, eastern, canned is a notable source of Zinc (about 827% of the Daily Value), Vitamin B12 (about 797% of the Daily Value), Copper (about 496% of the Daily Value).
What is the source of this nutrition data for Mollusks, oyster, eastern, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)