Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
FDC ID: 174898
At a glance
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 276 kcal per 100g. Each 100g supplies 30.9g of protein, 17.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), protein (62% of the Daily Value), niacin (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
30.9
g
Total Fat
17.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled provides about 276 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 65%is essential for red blood cell formation and nerve function
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Niacin 53%supports energy metabolism and skin/mucosal health
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 276 kcal | 78 kcal | 235 kcal | 312 kcal |
| Protein | 30.9 g | 8.8 g | 26.3 g | 34.9 g |
| Fat | 17.0 g | 4.8 g | 14.4 g | 19.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 51.74 g | — | |
| Protein | 30.90 g | 61.8% | |
| Cholesterol | 101 mg | 33.7% | |
| Total Fat | 16.96 g | 21.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 2.37 mg | 13.2% | |
| Zinc | 3.56 mg | 32.4% | |
| Copper | 0.14 mg | 15.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 14.10 μg | 25.6% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.15 mg | 12.4% | |
| Riboflavin | 0.40 mg | 30.9% | |
| Niacin | 8.47 mg | 53.0% | |
| Vitamin B6 | 0.56 mg | 32.6% | |
| Vitamin B12 | 1.55 μg | 64.6% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled have?
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled has 276 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled?
Per 100g, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled provides 30.9g protein, 17.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled has about 235 kcal and 26.3g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled a good source of protein?
Yes — Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled provides 30.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled high in?
Per 100g, Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled is a notable source of Vitamin B12 (about 65% of the Daily Value), Protein (about 62% of the Daily Value), Niacin (about 53% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)