Hummus, commercial
FDC ID: 321358
At a glance
Hummus, commercial is a calorie-dense food in the Legumes and Legume Products category, providing 229 kcal per 100g. Each 100g supplies 7.3g of protein, 17.1g of fat, 14.9g of carbohydrates. It is an especially good source of manganese (46% of the Daily Value), copper (39% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
229
kcal
Protein
7.3
g
Total Fat
17.1
g
Total Carbohydrate
14.9
g
Dietary Fiber
5.4
g
Nutrition profile of Hummus, commercial
Hummus, commercial provides about 229 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Hummus, commercial
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 229 kcal | 65 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 17.1 g | 4.8 g |
| Carbs | 14.9 g | 4.2 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 229 kcal | 11.5% | |
| Water | 58.70 g | — | |
| Protein | 7.35 g | 14.7% | |
| Total Fat | 17.10 g | 21.9% | |
| Total Carbohydrate | 14.90 g | 5.4% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 438 mg | 19.0% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 71.10 mg | 16.9% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 2.41 mg | 13.4% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.35 mg | 38.7% | |
| Manganese | 1.06 mg | 46.1% | |
| Selenium | 16.20 μg | 29.5% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 1.74 mg | 11.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 0.95 mg | 5.9% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Folate | 36 μg | 9.0% | |
| Vitamin C | 17.20 mg | 19.1% |
Frequently Asked Questions
How many calories are in Hummus, commercial per 100g?
Hummus, commercial has 229 kcal (calories) per 100g.
What are the macros in Hummus, commercial?
Per 100g, Hummus, commercial provides 7.3g protein, 17.1g fat, 14.9g carbohydrates.
What vitamins and minerals does Hummus, commercial provide?
Per 100g, Hummus, commercial is a notable source of Manganese (about 46% of the Daily Value), Copper (about 39% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for Hummus, commercial?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)