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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2311Pie, cherry, prepared from recipe
Baked Products
0.1512%
2312Egg, goose, whole, fresh, raw
Dairy and Egg Products
0.1512%
2313Baking chocolate, unsweetened, squares
Sweets
0.1512%
2314Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1512%
2315Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1512%
2316Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1512%
2317Mushroom, lion's mane
Vegetables and Vegetable Products
0.1512%
2318Mushroom, lion's mane
Vegetables and Vegetable Products
0.1512%
2319Nuts, acorn flour, full fat
Nut and Seed Products
0.1512%
2320Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
0.1512%
2321Babyfood, meat, pork, strained
Baby Foods
0.1512%
2322Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.1512%
2323Mushrooms, maitake, raw
Vegetables and Vegetable Products
0.1512%
2324Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1512%
2325Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
0.1512%
2326Falafel, home-prepared
Legumes and Legume Products
0.1512%
2327Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
0.1512%
2328Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1512%
2329Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
0.1512%
2330Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1512%
2331Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1512%
2332Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1512%
2333Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.1512%
2334Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1512%
2335ON THE BORDER, refried beans
Restaurant Foods
0.1512%
2336Egg custards, dry mix
Sweets
0.1512%
2337Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
0.1412%
2338Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
0.1412%
2339Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.1412%
2340Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
0.1412%

2311–2340 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov