NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2311Pie, cherry, prepared from recipe0.15
2312Egg, goose, whole, fresh, raw0.15
2313Baking chocolate, unsweetened, squares0.15
2314Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt0.15
2315Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt0.15
2316Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw0.15
2317Mushroom, lion's mane0.15
2318Mushroom, lion's mane0.15
2319Nuts, acorn flour, full fat0.15
2320Kielbasa, fully cooked, pan-fried0.15
2321Babyfood, meat, pork, strained0.15
2322Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.15
2323Mushrooms, maitake, raw0.15
2324Pigeon peas (red gram), mature seeds, cooked, boiled, with salt0.15
2325Fish, butterfish, cooked, dry heat0.15
2326Falafel, home-prepared0.15
2327Flour, pastry, unenriched, unbleached0.15
2328Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.15
2329Beef, cured, luncheon meat, jellied0.15
2330Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.15
2331Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.15
2332Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.15
2333Grapefruit juice, white, frozen concentrate, unsweetened, undiluted0.15
2334Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.15
2335ON THE BORDER, refried beans0.15
2336Egg custards, dry mix0.15
2337Nuts, chestnuts, european, raw, peeled0.14
2338Fish, yellowtail, mixed species, raw0.14
2339Game meat, elk, tenderloin, separable lean only, cooked, broiled0.14
2340Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink0.14

2311–2340 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov