NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2341Game meat, elk, tenderloin, separable lean only, cooked, broiled0.14
2342Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink0.14
2343Asparagus, raw0.14
2344Beans, great northern, mature seeds, canned, low sodium0.14
2345Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt0.14
2346Arrowroot, raw0.14
2347BURGER KING, french fries0.14
2348Chicken, broilers or fryers, giblets, cooked, simmered0.14
2349Fish, trout, rainbow, farmed, cooked, dry heat0.14
2350Cake, pound, commercially prepared, other than all butter, enriched0.14
2351Beans, great northern, mature seeds, canned0.14
2352DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked0.14
2353Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.14
2354Babyfood, meat, ham, junior0.14
2355Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw0.14
2356Cookies, oatmeal, dry mix0.14
2357Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw0.14
2358Cookies, brownies, prepared from recipe0.14
2359Pie, fried pies, fruit0.14
2360Snacks, beef sticks, smoked0.14
2361Bison, ground, grass-fed, raw0.14
2362Cake, chocolate, prepared from recipe without frosting0.14
2363Pie, fried pies, cherry0.14
2364Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled0.14
2365Beans, navy, mature seeds, canned0.14
2366Pie, fried pies, lemon0.14
2367Corn dogs, frozen, prepared0.14
2368Bread, stuffing, dry mix, prepared0.14
2369Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.14
2370Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered0.14

2341–2370 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov