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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2341Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.1412%
2342Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
0.1412%
2343Asparagus, raw
Vegetables and Vegetable Products
0.1412%
2344Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
0.1412%
2345Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
0.1412%
2346Arrowroot, raw
Vegetables and Vegetable Products
0.1412%
2347BURGER KING, french fries
Fast Foods
0.1412%
2348Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
0.1412%
2349Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
0.1412%
2350Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
0.1412%
2351Beans, great northern, mature seeds, canned
Legumes and Legume Products
0.1412%
2352DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
0.1412%
2353Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1412%
2354Babyfood, meat, ham, junior
Baby Foods
0.1412%
2355Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1412%
2356Cookies, oatmeal, dry mix
Baked Products
0.1412%
2357Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1412%
2358Cookies, brownies, prepared from recipe
Baked Products
0.1412%
2359Pie, fried pies, fruit
Baked Products
0.1412%
2360Snacks, beef sticks, smoked
Snacks
0.1412%
2361Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
0.1412%
2362Cake, chocolate, prepared from recipe without frosting
Baked Products
0.1412%
2363Pie, fried pies, cherry
Baked Products
0.1412%
2364Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1412%
2365Beans, navy, mature seeds, canned
Legumes and Legume Products
0.1412%
2366Pie, fried pies, lemon
Baked Products
0.1412%
2367Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
0.1412%
2368Bread, stuffing, dry mix, prepared
Baked Products
0.1412%
2369Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1412%
2370Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
0.1412%

2341–2370 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov