Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 172578
At a glance
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 201 kcal per 100g. Each 100g supplies 18.6g of protein, 13.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (115% of the Daily Value), protein (37% of the Daily Value), zinc (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
18.6
g
Total Fat
13.5
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 115%is essential for red blood cell formation and nerve function
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 13.5 g | 3.8 g | 11.5 g | 15.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 67.64 g | — | |
| Protein | 18.59 g | 37.2% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 13.48 g | 17.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 301 mg | 6.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 1.48 mg | 8.2% | |
| Zinc | 4.04 mg | 36.7% | |
| Copper | 0.18 mg | 20.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 7.80 μg | 14.2% | |
| Thiamin | 0.14 mg | 11.8% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 5.06 mg | 31.6% | |
| Vitamin B6 | 0.37 mg | 21.6% | |
| Vitamin B12 | 2.75 μg | 114.6% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw has 201 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw provides 18.6g protein, 13.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw has about 171 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw high in protein?
Yes — Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw provide?
Per 100g, Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 115% of the Daily Value), Protein (about 37% of the Daily Value), Zinc (about 37% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)