Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FDC ID: 172658
At a glance
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 219 kcal per 100g. Each 100g supplies 27.5g of protein, 12.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (94% of the Daily Value), protein (55% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
27.5
g
Total Fat
12.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides about 219 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 94%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 219 kcal | 62 kcal | 186 kcal | 247 kcal |
| Protein | 27.5 g | 7.8 g | 23.4 g | 31.1 g |
| Fat | 12.0 g | 3.4 g | 10.2 g | 13.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 60.91 g | — | |
| Protein | 27.54 g | 55.1% | |
| Cholesterol | 106 mg | 35.3% | |
| Total Fat | 12.04 g | 15.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 2.01 mg | 11.2% | |
| Zinc | 3.53 mg | 32.1% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 6.30 μg | 11.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.14 mg | 11.9% | |
| Riboflavin | 0.51 mg | 39.5% | |
| Niacin | 6.65 mg | 41.5% | |
| Vitamin B6 | 0.43 mg | 25.2% | |
| Vitamin B12 | 2.25 μg | 93.8% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted have?
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 219 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Per 100g, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 27.5g protein, 12.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has about 186 kcal and 23.4g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted a good source of protein?
Yes — Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 27.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in?
Per 100g, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a notable source of Vitamin B12 (about 94% of the Daily Value), Protein (about 55% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)