BURGER KING, french fries
FDC ID: 170327
At a glance
BURGER KING, french fries is a calorie-dense food in the Fast Foods category, providing 280 kcal per 100g. Each 100g supplies 3.2g of protein, 12.5g of fat, 38.7g of carbohydrates. It is an especially good source of vitamin b6 (19% of the Daily Value), vitamin e (16% of the Daily Value), total fat (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
280
kcal
Protein
3.2
g
Total Fat
12.5
g
Total Carbohydrate
38.7
g
Dietary Fiber
2.9
g
Nutrition profile of BURGER KING, french fries
BURGER KING, french fries provides about 280 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Niacin 14%supports energy metabolism and skin/mucosal health
- Vitamin C 12%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to BURGER KING, french fries
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 280 kcal | 79 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 12.5 g | 3.5 g |
| Carbs | 38.7 g | 11.0 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 280 kcal | 14.0% | |
| Water | 43.95 g | — | |
| Protein | 3.23 g | 6.5% | |
| Total Fat | 12.48 g | 16.0% | |
| Total Carbohydrate | 38.70 g | 14.1% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 279 mg | 12.1% | |
| Potassium | 467 mg | 9.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.21 mg | 9.3% | |
| Vitamin E | 2.45 mg | 16.3% | |
| Thiamin | 0.14 mg | 11.9% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 2.16 mg | 13.5% | |
| Vitamin B6 | 0.33 mg | 19.2% | |
| Vitamin C | 11.10 mg | 12.3% |
Frequently Asked Questions
How many calories are in BURGER KING, french fries per 100g?
BURGER KING, french fries has 280 kcal (calories) per 100g.
What are the macros in BURGER KING, french fries?
Per 100g, BURGER KING, french fries provides 3.2g protein, 12.5g fat, 38.7g carbohydrates.
What vitamins and minerals does BURGER KING, french fries provide?
Per 100g, BURGER KING, french fries is a notable source of Vitamin B6 (about 19% of the Daily Value), Vitamin E (about 16% of the Daily Value), Total Fat (about 16% of the Daily Value).
What is the source of this nutrition data for BURGER KING, french fries?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)