Game meat, elk, tenderloin, separable lean only, cooked, broiled
FDC ID: 174429
At a glance
Game meat, elk, tenderloin, separable lean only, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 162 kcal per 100g. Each 100g supplies 30.8g of protein, 3.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (123% of the Daily Value), protein (62% of the Daily Value), copper (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
30.8
g
Total Fat
3.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, elk, tenderloin, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled provides about 162 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 123%is essential for red blood cell formation and nerve function
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 162 kcal | 46 kcal | 138 kcal | 183 kcal |
| Protein | 30.8 g | 8.7 g | 26.1 g | 34.8 g |
| Fat | 3.4 g | 1.0 g | 2.9 g | 3.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 64.93 g | — | |
| Protein | 30.76 g | 61.5% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 3.41 g | 4.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 392 mg | 8.3% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 285 mg | 22.8% | |
| Iron | 4.07 mg | 22.6% | |
| Zinc | 4.12 mg | 37.5% | |
| Copper | 0.35 mg | 38.8% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 10.50 μg | 19.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.14 mg | 12.0% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 6.14 mg | 38.4% | |
| Vitamin B6 | 0.48 mg | 28.5% | |
| Vitamin B12 | 2.96 μg | 123.3% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, elk, tenderloin, separable lean only, cooked, broiled have?
Game meat, elk, tenderloin, separable lean only, cooked, broiled has 162 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, elk, tenderloin, separable lean only, cooked, broiled?
Per 100g, Game meat, elk, tenderloin, separable lean only, cooked, broiled provides 30.8g protein, 3.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, elk, tenderloin, separable lean only, cooked, broiled?
A 3 oz (85g) serving of Game meat, elk, tenderloin, separable lean only, cooked, broiled has about 138 kcal and 26.1g of protein, converted from the per-100g USDA values.
Is Game meat, elk, tenderloin, separable lean only, cooked, broiled a good source of protein?
Yes — Game meat, elk, tenderloin, separable lean only, cooked, broiled provides 30.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, elk, tenderloin, separable lean only, cooked, broiled high in?
Per 100g, Game meat, elk, tenderloin, separable lean only, cooked, broiled is a notable source of Vitamin B12 (about 123% of the Daily Value), Protein (about 62% of the Daily Value), Copper (about 39% of the Daily Value).
What is the source of this nutrition data for Game meat, elk, tenderloin, separable lean only, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)