Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
FDC ID: 173897
At a glance
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is a moderate-calorie food in the Breakfast Cereals category, providing 74 kcal per 100g. Each 100g supplies 1.6g of protein, 0.5g of fat, 15.9g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), iron (37% of the Daily Value), thiamin (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
1.6
g
Total Fat
0.5
g
Total Carbohydrate
15.9
g
Dietary Fiber
1.1
g
Nutrition profile of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provides about 74 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 37%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Niacin 11%supports energy metabolism and skin/mucosal health
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 1.6 g | 0.4 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 15.9 g | 4.5 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 81.22 g | — | |
| Protein | 1.58 g | 3.2% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 15.95 g | 5.8% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 227 mg | 9.9% | |
| Potassium | 27 mg | 0.6% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 6.71 mg | 37.3% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.05 mg | 2.1% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 11.9% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 1.67 mg | 10.5% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 15 mg | 300.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have?
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 74 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Per 100g, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provides 1.6g protein, 0.5g fat, 15.9g carbohydrates.
What nutrients is Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt high in?
Per 100g, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is a notable source of Pantothenic Acid (about 300% of the Daily Value), Iron (about 37% of the Daily Value), Thiamin (about 12% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)