NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2371Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow0.14
2372Lima beans, immature seeds, cooked, boiled, drained, with salt0.14
2373Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.14
2374Cookie, with peanut butter filling, chocolate-coated0.14
2375Seal, ringed, meat (Alaska Native)0.14
2376Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.14
2377Beef, variety meats and by-products, pancreas, raw0.14
2378Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt0.14
2379Beans, black, mature seeds, canned, low sodium0.14
2380Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted0.14
2381Snacks, granola bar, with coconut, chocolate coated0.14
2382Cookie, vanilla with caramel, coconut, and chocolate coating0.14
2383Pie crust, refrigerated, regular, baked0.14
2384Snacks, corn-based, extruded, chips, unsalted0.14
2385Fish, whitefish, mixed species, raw0.14
2386Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw0.14
2387Restaurant, Italian, lasagna with meat0.14
2388Snacks, tortilla chips, plain, white corn, salted0.14
2389Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered0.14
2390Lima beans, immature seeds, cooked, boiled, drained, without salt0.14
2391Cornmeal, degermed, unenriched, white0.14
2392Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw0.14
2393Cheese, goat, hard type0.14
2394Candies, MR. GOODBAR Chocolate Bar0.14
2395Egg, yolk, raw, frozen, sugared, pasteurized0.14
2396Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.14
2397Squash, winter, acorn, raw0.14
2398Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted0.14
2399Cornmeal, degermed, unenriched, yellow0.14
2400Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw0.14

2371–2400 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov