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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2371Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
0.1412%
2372Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1412%
2373Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.1412%
2374Cookie, with peanut butter filling, chocolate-coated
Baked Products
0.1412%
2375Seal, ringed, meat (Alaska Native)
Other
0.1412%
2376Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.1412%
2377Beef, variety meats and by-products, pancreas, raw
Beef Products
0.1412%
2378Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
0.1412%
2379Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
0.1412%
2380Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1412%
2381Snacks, granola bar, with coconut, chocolate coated
Snacks
0.1412%
2382Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.1412%
2383Pie crust, refrigerated, regular, baked
Baked Products
0.1412%
2384Snacks, corn-based, extruded, chips, unsalted
Snacks
0.1412%
2385Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
0.1412%
2386Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1412%
2387Restaurant, Italian, lasagna with meat
Restaurant Foods
0.1412%
2388Snacks, tortilla chips, plain, white corn, salted
Snacks
0.1412%
2389Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
0.1412%
2390Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1412%
2391Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
0.1412%
2392Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1412%
2393Cheese, goat, hard type
Dairy and Egg Products
0.1412%
2394Candies, MR. GOODBAR Chocolate Bar
Sweets
0.1412%
2395Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
0.1412%
2396Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.1412%
2397Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.1412%
2398Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
0.1412%
2399Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
0.1412%
2400Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1412%

2371–2400 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov