Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
FDC ID: 174877
At a glance
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 121 kcal per 100g. Each 100g supplies 20.9g of protein, 4.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (79% of the Daily Value), protein (42% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
20.9
g
Total Fat
4.1
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw provides about 121 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Zinc 30%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 121 kcal | 34 kcal | 103 kcal | 137 kcal |
| Protein | 20.9 g | 5.9 g | 17.8 g | 23.7 g |
| Fat | 4.1 g | 1.2 g | 3.5 g | 4.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 74.43 g | — | |
| Protein | 20.93 g | 41.9% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 4.09 g | 5.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 344 mg | 7.3% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 3.26 mg | 29.6% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 5.23 mg | 32.7% | |
| Vitamin B6 | 0.23 mg | 13.2% | |
| Vitamin B12 | 1.89 μg | 78.8% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 121 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?
Per 100g, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw provides 20.9g protein, 4.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has about 103 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw high in protein?
Yes — Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw provides 20.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw provide?
Per 100g, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is a notable source of Vitamin B12 (about 79% of the Daily Value), Protein (about 42% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)