Snacks, tortilla chips, plain, white corn, salted
FDC ID: 167558
At a glance
Snacks, tortilla chips, plain, white corn, salted is a high-calorie food in the Snacks category, providing 472 kcal per 100g. Each 100g supplies 7.1g of protein, 20.7g of fat, 67.8g of carbohydrates. It is an especially good source of total fat (27% of the Daily Value), total carbohydrate (25% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
472
kcal
Protein
7.1
g
Total Fat
20.7
g
Total Carbohydrate
67.8
g
Dietary Fiber
5.4
g
Nutrition profile of Snacks, tortilla chips, plain, white corn, salted
Snacks, tortilla chips, plain, white corn, salted provides about 472 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 24%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 472 kcal | 134 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 20.7 g | 5.9 g |
| Carbs | 67.8 g | 19.2 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 472 kcal | 23.6% | |
| Water | 2.64 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.68 g | 26.5% | |
| Total Carbohydrate | 67.78 g | 24.6% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 328 mg | 14.3% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 106 mg | 8.2% | |
| Magnesium | 84 mg | 20.0% | |
| Phosphorus | 225 mg | 18.0% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.39 mg | 16.9% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.53 mg | 23.5% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 0.84 mg | 5.2% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 20.90 mg | 23.2% |
Frequently Asked Questions
How many calories are in Snacks, tortilla chips, plain, white corn, salted per 100g?
Snacks, tortilla chips, plain, white corn, salted has 472 kcal (calories) per 100g.
What are the macros in Snacks, tortilla chips, plain, white corn, salted?
Per 100g, Snacks, tortilla chips, plain, white corn, salted provides 7.1g protein, 20.7g fat, 67.8g carbohydrates.
What vitamins and minerals does Snacks, tortilla chips, plain, white corn, salted provide?
Per 100g, Snacks, tortilla chips, plain, white corn, salted is a notable source of Total Fat (about 27% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Energy (about 24% of the Daily Value).
What is the source of this nutrition data for Snacks, tortilla chips, plain, white corn, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)