Beans, black, mature seeds, canned, low sodium
FDC ID: 175238
At a glance
Beans, black, mature seeds, canned, low sodium is a moderate-calorie food in the Legumes and Legume Products category, providing 91 kcal per 100g. Each 100g supplies 6.0g of protein, 0.3g of fat, 16.6g of carbohydrates. It is an especially good source of dietary fiber (25% of the Daily Value), copper (21% of the Daily Value), folate (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
91
kcal
Protein
6.0
g
Total Fat
0.3
g
Total Carbohydrate
16.6
g
Dietary Fiber
6.9
g
Nutrition profile of Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium provides about 91 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 91 kcal | 26 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 16.6 g | 4.7 g |
| Fiber | 6.9 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 91 kcal | 4.6% | |
| Water | 75.64 g | — | |
| Protein | 6.03 g | 12.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 16.55 g | 6.0% | |
| Dietary Fiber | 6.90 g | 24.6% | |
| Sodium | 138 mg | 6.0% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.19 mg | 21.3% | |
| Manganese | 0.23 mg | 10.1% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.62 mg | 4.1% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Beans, black, mature seeds, canned, low sodium per 100g?
Beans, black, mature seeds, canned, low sodium has 91 kcal (calories) per 100g.
What are the macros in Beans, black, mature seeds, canned, low sodium?
Per 100g, Beans, black, mature seeds, canned, low sodium provides 6.0g protein, 0.3g fat, 16.6g carbohydrates.
What vitamins and minerals does Beans, black, mature seeds, canned, low sodium provide?
Per 100g, Beans, black, mature seeds, canned, low sodium is a notable source of Dietary Fiber (about 25% of the Daily Value), Copper (about 21% of the Daily Value), Folate (about 15% of the Daily Value).
What is the source of this nutrition data for Beans, black, mature seeds, canned, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)