Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
FDC ID: 174651
At a glance
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is a low-calorie food in the Breakfast Cereals category, providing 48 kcal per 100g. Each 100g supplies 1.7g of protein, 0.1g of fat, 10.1g of carbohydrates. It is an especially good source of iron (29% of the Daily Value), thiamin (12% of the Daily Value), niacin (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
1.7
g
Total Fat
0.1
g
Total Carbohydrate
10.1
g
Dietary Fiber
0.3
g
Nutrition profile of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provides about 48 kcal per 100g, a low energy density.
Key nutrients and what they do
- Iron 29%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Niacin 12%supports energy metabolism and skin/mucosal health
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 10.1 g | 2.9 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 88.29 g | — | |
| Protein | 1.67 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 10.09 g | 3.7% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 14 mg | 0.3% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 5.19 mg | 28.8% | |
| Zinc | 0.07 mg | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 1.87 mg | 11.7% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 100g?
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 48 kcal (calories) per 100g.
What are the macros in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Per 100g, Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provides 1.7g protein, 0.1g fat, 10.1g carbohydrates.
What vitamins and minerals does Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide?
Per 100g, Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is a notable source of Iron (about 29% of the Daily Value), Thiamin (about 12% of the Daily Value), Niacin (about 12% of the Daily Value).
Is Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt low in calories?
Yes — Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 48 kcal per 100g, while still providing Iron (about 29% of the Daily Value).
What is the source of this nutrition data for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)