Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
FDC ID: 169675
At a glance
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is a high-calorie food in the Snacks category, providing 427 kcal per 100g. Each 100g supplies 6.1g of protein, 15.5g of fat, 70.8g of carbohydrates. It is an especially good source of manganese (56% of the Daily Value), copper (31% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
427
kcal
Protein
6.1
g
Total Fat
15.5
g
Total Carbohydrate
70.8
g
Dietary Fiber
4
g
Nutrition profile of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow provides about 427 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 56%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 17%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 427 kcal | 121 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 15.5 g | 4.4 g |
| Carbs | 70.8 g | 20.1 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 427 kcal | 21.4% | |
| Water | 6 g | — | |
| Protein | 6.10 g | 12.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.50 g | 19.9% | |
| Total Carbohydrate | 70.80 g | 25.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 316 mg | 13.7% | |
| Potassium | 275 mg | 5.9% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.28 mg | 31.1% | |
| Manganese | 1.28 mg | 55.7% | |
| Selenium | 15.40 μg | 28.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow per 100g?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 427 kcal (calories) per 100g.
What are the macros in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Per 100g, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow provides 6.1g protein, 15.5g fat, 70.8g carbohydrates.
What vitamins and minerals does Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow provide?
Per 100g, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is a notable source of Manganese (about 56% of the Daily Value), Copper (about 31% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)