Pie crust, refrigerated, regular, baked
FDC ID: 167930
At a glance
Pie crust, refrigerated, regular, baked is a high-calorie food in the Baked Products category, providing 506 kcal per 100g. Each 100g supplies 3.4g of protein, 28.7g of fat, 58.5g of carbohydrates. It is an especially good source of pantothenic acid (420% of the Daily Value), total fat (37% of the Daily Value), energy (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
506
kcal
Protein
3.4
g
Total Fat
28.7
g
Total Carbohydrate
58.5
g
Dietary Fiber
1.4
g
Nutrition profile of Pie crust, refrigerated, regular, baked
Pie crust, refrigerated, regular, baked provides about 506 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 8%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 506 kcal | 143 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 28.7 g | 8.1 g |
| Carbs | 58.5 g | 16.6 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 506 kcal | 25.3% | |
| Water | 7.96 g | — | |
| Protein | 3.41 g | 6.8% | |
| Total Fat | 28.69 g | 36.8% | |
| Total Carbohydrate | 58.52 g | 21.3% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 472 mg | 20.5% | |
| Potassium | 83 mg | 1.8% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 4.50 μg | 8.2% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Vitamin K | 4.50 μg | 3.8% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 1.28 mg | 8.0% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 21 mg | 420.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Pie crust, refrigerated, regular, baked per 100g?
Pie crust, refrigerated, regular, baked has 506 kcal (calories) per 100g.
What are the macros in Pie crust, refrigerated, regular, baked?
Per 100g, Pie crust, refrigerated, regular, baked provides 3.4g protein, 28.7g fat, 58.5g carbohydrates.
What vitamins and minerals does Pie crust, refrigerated, regular, baked provide?
Per 100g, Pie crust, refrigerated, regular, baked is a notable source of Pantothenic Acid (about 420% of the Daily Value), Total Fat (about 37% of the Daily Value), Energy (about 25% of the Daily Value).
What is the source of this nutrition data for Pie crust, refrigerated, regular, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)