Cookie, vanilla with caramel, coconut, and chocolate coating
FDC ID: 171835
At a glance
Cookie, vanilla with caramel, coconut, and chocolate coating is a high-calorie food in the Baked Products category, providing 489 kcal per 100g. Each 100g supplies 3.5g of protein, 25.8g of fat, 64.1g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), copper (42% of the Daily Value), total fat (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
489
kcal
Protein
3.5
g
Total Fat
25.8
g
Total Carbohydrate
64.1
g
Dietary Fiber
4.4
g
Nutrition profile of Cookie, vanilla with caramel, coconut, and chocolate coating
Cookie, vanilla with caramel, coconut, and chocolate coating provides about 489 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 489 kcal | 139 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 25.8 g | 7.3 g |
| Carbs | 64.1 g | 18.2 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 489 kcal | 24.5% | |
| Water | 5.70 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 25.80 g | 33.1% | |
| Total Carbohydrate | 64.10 g | 23.3% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 182 mg | 7.9% | |
| Potassium | 195 mg | 4.1% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 3.20 mg | 17.8% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.38 mg | 42.2% | |
| Manganese | 0.23 mg | 9.9% | |
| Selenium | 9.40 μg | 17.1% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.42 mg | 16.1% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 20 mg | 400.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Cookie, vanilla with caramel, coconut, and chocolate coating have?
Cookie, vanilla with caramel, coconut, and chocolate coating has 489 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookie, vanilla with caramel, coconut, and chocolate coating?
Per 100g, Cookie, vanilla with caramel, coconut, and chocolate coating provides 3.5g protein, 25.8g fat, 64.1g carbohydrates.
What nutrients is Cookie, vanilla with caramel, coconut, and chocolate coating high in?
Per 100g, Cookie, vanilla with caramel, coconut, and chocolate coating is a notable source of Pantothenic Acid (about 400% of the Daily Value), Copper (about 42% of the Daily Value), Total Fat (about 33% of the Daily Value).
What is the source of this nutrition data for Cookie, vanilla with caramel, coconut, and chocolate coating?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)