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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2401Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1412%
2402Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
0.1412%
2403Fish, carp, cooked, dry heat
Finfish and Shellfish Products
0.1412%
2404Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1412%
2405Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
0.1412%
2406Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
0.1412%
2407Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
0.1412%
2408Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
0.1412%
2409Winged beans, immature seeds, raw
Vegetables and Vegetable Products
0.1412%
2410Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1412%
2411Frog legs, raw
Finfish and Shellfish Products
0.1412%
2412Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
0.1412%
2413Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
0.1412%
2414Candies, 5TH AVENUE Candy Bar
Sweets
0.1412%
2415Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1412%
2416Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.1412%
2417Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.1412%
2418Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
0.1412%
2419LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
0.1412%
2420Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.1412%
2421Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
0.1412%
2422Pie, vanilla cream, prepared from recipe
Baked Products
0.1412%
2423Cookies, brownies, dry mix, sugar free
Baked Products
0.1412%
2424Babyfood, meat, ham, strained
Baby Foods
0.1412%
2425Pie, banana cream, prepared from recipe
Baked Products
0.1412%
2426Brussels sprouts, raw
Vegetables and Vegetable Products
0.1412%
2427POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
0.1412%
2428Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
0.1412%
2429Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1412%
2430Rice flour, white, unenriched
Cereal Grains and Pasta
0.1412%

2401–2430 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov