NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2401Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw0.14
2402Beans, black, mature seeds, canned, low sodium0.14
2403Fish, carp, cooked, dry heat0.14
2404Lima beans, immature seeds, cooked, boiled, drained, with salt0.14
2405Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars0.14
2406Cookies, chocolate chip, commercially prepared, soft-type0.14
2407Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered0.14
2408Waterchestnuts, chinese, (matai), raw0.14
2409Winged beans, immature seeds, raw0.14
2410Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.14
2411Frog legs, raw0.14
2412Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.14
2413Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw0.14
2414Candies, 5TH AVENUE Candy Bar0.14
2415Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw0.14
2416Egg, yolk, raw, frozen, salted, pasteurized0.14
2417Taro, leaves, cooked, steamed, with salt0.14
2418Bison, ground, grass-fed, cooked0.14
2419LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.14
2420Taro leaves, cooked, steamed, without salt0.14
2421Pork, fresh, variety meats and by-products, spleen, cooked, braised0.14
2422Pie, vanilla cream, prepared from recipe0.14
2423Cookies, brownies, dry mix, sugar free0.14
2424Babyfood, meat, ham, strained0.14
2425Pie, banana cream, prepared from recipe0.14
2426Brussels sprouts, raw0.14
2427POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading0.14
2428Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.14
2429Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.14
2430Rice flour, white, unenriched0.14

2401–2430 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov