Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
FDC ID: 173338
At a glance
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 128 kcal per 100g. Each 100g supplies 7.0g of protein, 3.9g of fat, 16.3g of carbohydrates. It is an especially good source of pantothenic acid (140% of the Daily Value), riboflavin (19% of the Daily Value), niacin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
128
kcal
Protein
7.0
g
Total Fat
3.9
g
Total Carbohydrate
16.3
g
Dietary Fiber
1.3
g
Nutrition profile of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides about 128 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 19%supports energy metabolism and skin/mucosal health
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 128 kcal | 36 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 16.3 g | 4.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 128 kcal | 6.4% | |
| Water | 71.16 g | — | |
| Protein | 6.97 g | 13.9% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 3.89 g | 5.0% | |
| Total Carbohydrate | 16.32 g | 5.9% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 326 mg | 14.2% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 106 mg | 8.5% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.16 mg | 6.8% | |
| Selenium | 7.90 μg | 14.4% | |
| Retinol | 34 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.14 mg | 11.5% | |
| Riboflavin | 0.25 mg | 19.4% | |
| Niacin | 3.06 mg | 19.1% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 7 mg | 140.0% | |
| Vitamin C | 11.50 mg | 12.8% |
Frequently Asked Questions
How many calories does 100g of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved have?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved has 128 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
Per 100g, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 7.0g protein, 3.9g fat, 16.3g carbohydrates.
What nutrients is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved high in?
Per 100g, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is a notable source of Pantothenic Acid (about 140% of the Daily Value), Riboflavin (about 19% of the Daily Value), Niacin (about 19% of the Daily Value).
What is the source of this nutrition data for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)