Pie, vanilla cream, prepared from recipe
FDC ID: 172789
At a glance
Pie, vanilla cream, prepared from recipe is a calorie-dense food in the Baked Products category, providing 278 kcal per 100g. Each 100g supplies 4.8g of protein, 14.4g of fat, 32.6g of carbohydrates. It is an especially good source of pantothenic acid (300% of the Daily Value), cholesterol (21% of the Daily Value), total fat (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
278
kcal
Protein
4.8
g
Total Fat
14.4
g
Total Carbohydrate
32.6
g
Dietary Fiber
0.6
g
Nutrition profile of Pie, vanilla cream, prepared from recipe
Pie, vanilla cream, prepared from recipe provides about 278 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 278 kcal | 79 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 14.4 g | 4.1 g |
| Carbs | 32.6 g | 9.2 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 278 kcal | 13.9% | |
| Water | 47 g | — | |
| Protein | 4.80 g | 9.6% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 14.40 g | 18.5% | |
| Total Carbohydrate | 32.60 g | 11.9% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 260 mg | 11.3% | |
| Potassium | 126 mg | 2.7% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 9.50 μg | 17.3% | |
| Retinol | 81 μg | — | |
| Vitamin A | 83 μgRAE | 9.2% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.14 mg | 11.6% | |
| Riboflavin | 0.22 mg | 16.6% | |
| Niacin | 0.98 mg | 6.2% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 15 mg | 300.0% | |
| Vitamin C | 6.70 mg | 7.4% |
Frequently Asked Questions
How many calories are in Pie, vanilla cream, prepared from recipe per 100g?
Pie, vanilla cream, prepared from recipe has 278 kcal (calories) per 100g.
What are the macros in Pie, vanilla cream, prepared from recipe?
Per 100g, Pie, vanilla cream, prepared from recipe provides 4.8g protein, 14.4g fat, 32.6g carbohydrates.
What vitamins and minerals does Pie, vanilla cream, prepared from recipe provide?
Per 100g, Pie, vanilla cream, prepared from recipe is a notable source of Pantothenic Acid (about 300% of the Daily Value), Cholesterol (about 21% of the Daily Value), Total Fat (about 19% of the Daily Value).
What is the source of this nutrition data for Pie, vanilla cream, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)