Taro leaves, cooked, steamed, without salt
FDC ID: 168488
At a glance
Taro leaves, cooked, steamed, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 24 kcal per 100g. Each 100g supplies 2.7g of protein, 0.4g of fat, 4.0g of carbohydrates. It is an especially good source of riboflavin (29% of the Daily Value), vitamin a (24% of the Daily Value), manganese (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
24
kcal
Protein
2.7
g
Total Fat
0.4
g
Total Carbohydrate
4.0
g
Dietary Fiber
2
g
Nutrition profile of Taro leaves, cooked, steamed, without salt
Taro leaves, cooked, steamed, without salt provides about 24 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 24%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 16%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 24 kcal | 7 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 4.0 g | 1.1 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 24 kcal | 1.2% | |
| Water | 92.15 g | — | |
| Protein | 2.72 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 4.02 g | 1.5% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 460 mg | 9.8% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 1.18 mg | 6.6% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.14 mg | 15.6% | |
| Manganese | 0.37 mg | 16.1% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 212 μgRAE | 23.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 11.6% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 1.27 mg | 7.9% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Taro leaves, cooked, steamed, without salt have?
Taro leaves, cooked, steamed, without salt has 24 kcal (calories) per 100g.
How much protein, fat, and carbs are in Taro leaves, cooked, steamed, without salt?
Per 100g, Taro leaves, cooked, steamed, without salt provides 2.7g protein, 0.4g fat, 4.0g carbohydrates.
What nutrients is Taro leaves, cooked, steamed, without salt high in?
Per 100g, Taro leaves, cooked, steamed, without salt is a notable source of Riboflavin (about 29% of the Daily Value), Vitamin A (about 24% of the Daily Value), Manganese (about 16% of the Daily Value).
Is Taro leaves, cooked, steamed, without salt low in calories?
Yes — Taro leaves, cooked, steamed, without salt has 24 kcal per 100g, while still providing Riboflavin (about 29% of the Daily Value).
What is the source of this nutrition data for Taro leaves, cooked, steamed, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)