Pie, banana cream, prepared from recipe
FDC ID: 172777
At a glance
Pie, banana cream, prepared from recipe is a calorie-dense food in the Baked Products category, providing 269 kcal per 100g. Each 100g supplies 4.4g of protein, 13.6g of fat, 32.9g of carbohydrates. It is an especially good source of pantothenic acid (320% of the Daily Value), total fat (17% of the Daily Value), cholesterol (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
269
kcal
Protein
4.4
g
Total Fat
13.6
g
Total Carbohydrate
32.9
g
Dietary Fiber
0.7
g
Nutrition profile of Pie, banana cream, prepared from recipe
Pie, banana cream, prepared from recipe provides about 269 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 10%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 269 kcal | 76 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 13.6 g | 3.9 g |
| Carbs | 32.9 g | 9.3 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 269 kcal | 13.5% | |
| Water | 47.90 g | — | |
| Protein | 4.40 g | 8.8% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 13.60 g | 17.4% | |
| Total Carbohydrate | 32.90 g | 12.0% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 75 mg | 5.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 59 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.14 mg | 11.6% | |
| Riboflavin | 0.21 mg | 15.9% | |
| Niacin | 1.05 mg | 6.6% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 16 mg | 320.0% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories does 100g of Pie, banana cream, prepared from recipe have?
Pie, banana cream, prepared from recipe has 269 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, banana cream, prepared from recipe?
Per 100g, Pie, banana cream, prepared from recipe provides 4.4g protein, 13.6g fat, 32.9g carbohydrates.
What nutrients is Pie, banana cream, prepared from recipe high in?
Per 100g, Pie, banana cream, prepared from recipe is a notable source of Pantothenic Acid (about 320% of the Daily Value), Total Fat (about 17% of the Daily Value), Cholesterol (about 17% of the Daily Value).
What is the source of this nutrition data for Pie, banana cream, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)