POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
FDC ID: 170750
At a glance
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading is a high-calorie food in the Fast Foods category, providing 310 kcal per 100g. Each 100g supplies 19.1g of protein, 21.0g of fat, 11.2g of carbohydrates. It is an especially good source of selenium (52% of the Daily Value), protein (38% of the Daily Value), cholesterol (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
19.1
g
Total Fat
21.0
g
Total Carbohydrate
11.2
g
Dietary Fiber
0.5
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading provides about 310 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Niacin 36%supports energy metabolism and skin/mucosal health
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 310 kcal | 88 kcal |
| Protein | 19.1 g | 5.4 g |
| Fat | 21.0 g | 6.0 g |
| Carbs | 11.2 g | 3.2 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 46.40 g | — | |
| Protein | 19.14 g | 38.3% | |
| Cholesterol | 107 mg | 35.7% | |
| Total Fat | 20.99 g | 26.9% | |
| Total Carbohydrate | 11.20 g | 4.1% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 685 mg | 29.8% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 1.38 mg | 7.7% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 28.40 μg | 51.6% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.14 mg | 11.5% | |
| Riboflavin | 0.34 mg | 26.5% | |
| Niacin | 5.69 mg | 35.5% | |
| Vitamin B6 | 0.23 mg | 13.8% | |
| Vitamin B12 | 0.48 μg | 20.0% |
Frequently Asked Questions
How many calories are in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading per 100g?
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 310 kcal (calories) per 100g.
What are the macros in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading?
Per 100g, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading provides 19.1g protein, 21.0g fat, 11.2g carbohydrates.
Is POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading high in protein?
Yes — POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading provides 19.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading provide?
Per 100g, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading is a notable source of Selenium (about 52% of the Daily Value), Protein (about 38% of the Daily Value), Cholesterol (about 36% of the Daily Value).
Is POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading high in sodium?
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 685mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)