Waterchestnuts, chinese, (matai), raw
FDC ID: 170066
At a glance
Waterchestnuts, chinese, (matai), raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 97 kcal per 100g. Each 100g supplies 1.4g of protein, 0.1g of fat, 23.9g of carbohydrates. It is an especially good source of copper (36% of the Daily Value), vitamin b6 (19% of the Daily Value), riboflavin (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
1.4
g
Total Fat
0.1
g
Total Carbohydrate
23.9
g
Dietary Fiber
3
g
Nutrition profile of Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, (matai), raw provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 23.9 g | 6.8 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 73.46 g | — | |
| Protein | 1.40 g | 2.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 23.94 g | 8.7% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 584 mg | 12.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 63 mg | 5.0% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.33 mg | 36.2% | |
| Manganese | 0.33 mg | 14.4% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.20 mg | 8.0% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 0.33 mg | 19.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Waterchestnuts, chinese, (matai), raw per 100g?
Waterchestnuts, chinese, (matai), raw has 97 kcal (calories) per 100g.
What are the macros in Waterchestnuts, chinese, (matai), raw?
Per 100g, Waterchestnuts, chinese, (matai), raw provides 1.4g protein, 0.1g fat, 23.9g carbohydrates.
What vitamins and minerals does Waterchestnuts, chinese, (matai), raw provide?
Per 100g, Waterchestnuts, chinese, (matai), raw is a notable source of Copper (about 36% of the Daily Value), Vitamin B6 (about 19% of the Daily Value), Riboflavin (about 15% of the Daily Value).
What is the source of this nutrition data for Waterchestnuts, chinese, (matai), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)