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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

FDC ID: 174784

Snacks

At a glance

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is a high-calorie food in the Snacks category, providing 491 kcal per 100g. Each 100g supplies 8.0g of protein, 21.1g of fat, 67.3g of carbohydrates. It is an especially good source of pantothenic acid (160% of the Daily Value), manganese (57% of the Daily Value), vitamin e (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

491

kcal

Protein

8.0

g

Total Fat

21.1

g

Total Carbohydrate

67.3

g

Dietary Fiber

8.8

g

Nutrition profile of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provides about 491 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

  • Manganese 57%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Vitamin E 47%works as an antioxidant that protects cell membranes from oxidation
  • Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
  • Copper 25%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people focused on antioxidants and aging care
  • ✓people concerned about digestion or blood-sugar balance

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories491 kcal139 kcal
Protein8.0 g2.3 g
Fat21.1 g6.0 g
Carbs67.3 g19.1 g
Fiber8.8 g2.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy491 kcal
24.6%
Water2.04 g—
Protein7.95 g
15.9%
Cholesterol0 mg
0.0%
Total Fat21.11 g
27.1%
Total Carbohydrate67.26 g
24.5%
Dietary Fiber8.80 g
31.4%
Sodium423 mg
18.4%
Potassium232 mg
4.9%
Calcium20 mg
1.5%
Magnesium76 mg
18.1%
Phosphorus222 mg
17.8%
Iron1.74 mg
9.7%
Zinc1.65 mg
15.0%
Copper0.23 mg
25.2%
Manganese1.31 mg
57.0%
Selenium12.20 μg
22.2%
Retinol0 μg—
Vitamin A3 μgRAE
0.3%
Vitamin D0 μg
0.0%
Vitamin E7.04 mg
46.9%
Vitamin K0 μg
0.0%
Thiamin0.14 mg
11.7%
Riboflavin0.02 mg
1.5%
Niacin2.10 mg
13.1%
Vitamin B60.20 mg
11.8%
Vitamin B120 μg
0.0%
Folate25 μg
6.3%
Pantothenic Acid8 mg
160.0%
Vitamin C2.40 mg
2.7%

Frequently Asked Questions

How many calories does 100g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have?

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 491 kcal (calories) per 100g.

How much protein, fat, and carbs are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Per 100g, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provides 8.0g protein, 21.1g fat, 67.3g carbohydrates.

What nutrients is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor high in?

Per 100g, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is a notable source of Pantothenic Acid (about 160% of the Daily Value), Manganese (about 57% of the Daily Value), Vitamin E (about 47% of the Daily Value).

What is the source of this nutrition data for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)