Cookies, brownies, dry mix, sugar free
FDC ID: 172731
At a glance
Cookies, brownies, dry mix, sugar free is a high-calorie food in the Baked Products category, providing 426 kcal per 100g. Each 100g supplies 2.9g of protein, 12.5g of fat, 80.4g of carbohydrates. It is an especially good source of pantothenic acid (900% of the Daily Value), total carbohydrate (29% of the Daily Value), energy (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
426
kcal
Protein
2.9
g
Total Fat
12.5
g
Total Carbohydrate
80.4
g
Dietary Fiber
4.2
g
Nutrition profile of Cookies, brownies, dry mix, sugar free
Cookies, brownies, dry mix, sugar free provides about 426 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 426 kcal | 121 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 12.5 g | 3.5 g |
| Carbs | 80.4 g | 22.8 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 426 kcal | 21.3% | |
| Water | 3.50 g | — | |
| Protein | 2.90 g | 5.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.50 g | 16.0% | |
| Total Carbohydrate | 80.40 g | 29.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 335 mg | 7.1% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 57 mg | 4.6% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.14 mg | 11.6% | |
| Riboflavin | 0.11 mg | 8.4% | |
| Niacin | 1.24 mg | 7.8% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 45 mg | 900.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, brownies, dry mix, sugar free have?
Cookies, brownies, dry mix, sugar free has 426 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, brownies, dry mix, sugar free?
Per 100g, Cookies, brownies, dry mix, sugar free provides 2.9g protein, 12.5g fat, 80.4g carbohydrates.
What nutrients is Cookies, brownies, dry mix, sugar free high in?
Per 100g, Cookies, brownies, dry mix, sugar free is a notable source of Pantothenic Acid (about 900% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Energy (about 21% of the Daily Value).
What is the source of this nutrition data for Cookies, brownies, dry mix, sugar free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)