Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 174403
At a glance
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 215 kcal per 100g. Each 100g supplies 18.2g of protein, 15.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (113% of the Daily Value), protein (37% of the Daily Value), zinc (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
18.2
g
Total Fat
15.2
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 113%is essential for red blood cell formation and nerve function
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 215 kcal | 61 kcal | 183 kcal | 243 kcal |
| Protein | 18.2 g | 5.2 g | 15.5 g | 20.6 g |
| Fat | 15.2 g | 4.3 g | 12.9 g | 17.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 66.33 g | — | |
| Protein | 18.24 g | 36.5% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 15.19 g | 19.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 1.48 mg | 8.2% | |
| Zinc | 3.75 mg | 34.1% | |
| Copper | 0.17 mg | 19.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 4.20 μg | 7.6% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.29 mg | 22.1% | |
| Niacin | 4.96 mg | 31.0% | |
| Vitamin B6 | 0.36 mg | 21.1% | |
| Vitamin B12 | 2.70 μg | 112.5% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw have?
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 215 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw provides 18.2g protein, 15.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has about 183 kcal and 15.5g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw a good source of protein?
Yes — Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw provides 18.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw high in?
Per 100g, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 113% of the Daily Value), Protein (about 37% of the Daily Value), Zinc (about 34% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)