Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174403

Lamb, Veal, and Game Products

At a glance

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 215 kcal per 100g. Each 100g supplies 18.2g of protein, 15.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (113% of the Daily Value), protein (37% of the Daily Value), zinc (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

215

kcal

Protein

18.2

Total Fat

15.2

Total Carbohydrate

Nutrition profile of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 113%is essential for red blood cell formation and nerve function
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Zinc 34%supports taste, immune function, protein synthesis and cell turnover
Niacin 31%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	215 kcal	61 kcal	183 kcal	243 kcal
Protein	18.2 g	5.2 g	15.5 g	20.6 g
Fat	15.2 g	4.3 g	12.9 g	17.2 g
Carbs	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Lamb, Veal, and Game Products Rankings

🥩 Lamb, Veal, and Game Products Protein 🩸 Lamb, Veal, and Game Products Iron 🦴 Lamb, Veal, and Game Products Calcium 🍊 Lamb, Veal, and Game Products Vitamin C 🌾 Lamb, Veal, and Game Products Dietary Fiber ⚡ Lamb, Veal, and Game Products Potassium 👁️ Lamb, Veal, and Game Products Vitamin A 💪 Lamb, Veal, and Game Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	215 kcal	10.8%
Water	66.33 g	—
Protein	18.24 g	36.5%
Cholesterol	66 mg	22.0%
Total Fat	15.19 g	19.5%
Total Carbohydrate	0 g	0.0%
Sodium	73 mg	3.2%
Potassium	295 mg	6.3%
Calcium	10 mg	0.8%
Magnesium	20 mg	4.8%
Phosphorus	173 mg	13.8%
Iron	1.48 mg	8.2%
Zinc	3.75 mg	34.1%
Copper	0.17 mg	19.2%
Manganese	0.01 mg	0.5%
Selenium	4.20 μg	7.6%
Thiamin	0.14 mg	11.7%
Riboflavin	0.29 mg	22.1%
Niacin	4.96 mg	31.0%
Vitamin B6	0.36 mg	21.1%
Vitamin B12	2.70 μg	112.5%

Frequently Asked Questions

How many calories does 100g of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw have?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 215 kcal (calories) per 100g.

How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?

Per 100g, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw provides 18.2g protein, 15.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?

A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has about 183 kcal and 15.5g of protein, converted from the per-100g USDA values.

Is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw a good source of protein?

Yes — Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw provides 18.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw high in?

Per 100g, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 113% of the Daily Value), Protein (about 37% of the Daily Value), Zinc (about 34% of the Daily Value).

What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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