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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2431Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1412%
2432Rice flour, white, unenriched
Cereal Grains and Pasta
0.1412%
2433Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.1412%
2434Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1412%
2435Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.1411%
2436Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.1411%
2437Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
0.1411%
2438DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
0.1411%
2439Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1411%
2440Beans, baked, home prepared
Legumes and Legume Products
0.1411%
2441POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
0.1411%
2442Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
0.1411%
2443Meatballs, frozen, Italian style
Sausages and Luncheon Meats
0.1411%
2444Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1411%
2445Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1411%
2446Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.1411%
2447Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.1411%
2448Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1411%
2449Restaurant, Mexican, refried beans
Restaurant Foods
0.1411%
2450DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
0.1411%
2451Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.1411%
2452Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.1411%
2453Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.1411%
2454Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.1411%
2455Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.1411%
2456Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.1411%
2457Candies, peanut brittle, prepared-from-recipe
Sweets
0.1311%
2458Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1311%
2459Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
0.1311%
2460Pie, apple, commercially prepared, unenriched flour
Baked Products
0.1311%

2431–2460 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov