NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2431Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.14
2432Rice flour, white, unenriched0.14
2433Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted0.14
2434Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw0.14
2435Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled0.14
2436Fast foods, potatoes, hash browns, round pieces or patty0.14
2437Fish, trout, brook, raw, New York State0.14
2438DENNY'S, chicken nuggets, star shaped, from kid's menu0.14
2439Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted0.14
2440Beans, baked, home prepared0.14
2441POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading0.14
2442Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled0.14
2443Meatballs, frozen, Italian style0.14
2444Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.14
2445Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.14
2446Bread, gluten-free, white, made with tapioca starch and brown rice flour0.14
2447Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors0.14
2448Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted0.14
2449Restaurant, Mexican, refried beans0.14
2450DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust0.14
2451Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled0.14
2452Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched0.14
2453Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.14
2454Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried0.14
2455Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted0.14
2456Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled0.14
2457Candies, peanut brittle, prepared-from-recipe0.13
2458Lupins, mature seeds, cooked, boiled, with salt0.13
2459Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.13
2460Pie, apple, commercially prepared, unenriched flour0.13

2431–2460 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov