Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
FDC ID: 174460
At a glance
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 212 kcal per 100g. Each 100g supplies 24.3g of protein, 12.8g of fat, 0.0g of carbohydrates. It is an especially good source of vitamin b12 (87% of the Daily Value), protein (49% of the Daily Value), niacin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
24.3
g
Total Fat
12.8
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 87%is essential for red blood cell formation and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 37%supports energy metabolism and skin/mucosal health
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 212 kcal | 60 kcal | 180 kcal | 240 kcal |
| Protein | 24.3 g | 6.9 g | 20.6 g | 27.4 g |
| Fat | 12.8 g | 3.6 g | 10.8 g | 14.4 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 63.15 g | — | |
| Protein | 24.26 g | 48.5% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 12.76 g | 16.4% | |
| Total Carbohydrate | 0.04 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 1.93 mg | 10.7% | |
| Zinc | 3.66 mg | 33.3% | |
| Copper | 0.14 mg | 16.0% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 5.90 mg | 36.9% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Vitamin B12 | 2.09 μg | 87.1% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried per 100g?
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 212 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried?
Per 100g, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried provides 24.3g protein, 12.8g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried?
A 3 oz (85g) serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has about 180 kcal and 20.6g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried high in protein?
Yes — Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried provides 24.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried provide?
Per 100g, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried is a notable source of Vitamin B12 (about 87% of the Daily Value), Protein (about 49% of the Daily Value), Niacin (about 37% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)