Fish, trout, brook, raw, New York State
FDC ID: 175181
At a glance
Fish, trout, brook, raw, New York State is a moderate-calorie food in the Finfish and Shellfish Products category, providing 110 kcal per 100g. Each 100g supplies 21.2g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (115% of the Daily Value), protein (43% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
110
kcal
Protein
21.2
g
Total Fat
2.7
g
Total Carbohydrate
0
g
Nutrition profile of Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State provides about 110 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 115%is essential for red blood cell formation and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, trout, brook, raw, New York State
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 110 kcal | 31 kcal | 94 kcal | 124 kcal |
| Protein | 21.2 g | 6.0 g | 18.0 g | 24.0 g |
| Fat | 2.7 g | 0.8 g | 2.3 g | 3.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 110 kcal | 5.5% | |
| Water | 75.67 g | — | |
| Protein | 21.23 g | 42.5% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 2.73 g | 3.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 417 mg | 8.9% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 246 mg | 19.7% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.02 mg | 0.8% | |
| Thiamin | 0.14 mg | 11.4% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 5.29 mg | 33.1% | |
| Vitamin B6 | 0.27 mg | 16.1% | |
| Vitamin B12 | 2.77 μg | 115.4% |
Frequently Asked Questions
How many calories does 100g of Fish, trout, brook, raw, New York State have?
Fish, trout, brook, raw, New York State has 110 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, trout, brook, raw, New York State?
Per 100g, Fish, trout, brook, raw, New York State provides 21.2g protein, 2.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, trout, brook, raw, New York State?
A 3 oz (85g) serving of Fish, trout, brook, raw, New York State has about 94 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Fish, trout, brook, raw, New York State a good source of protein?
Yes — Fish, trout, brook, raw, New York State provides 21.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, trout, brook, raw, New York State high in?
Per 100g, Fish, trout, brook, raw, New York State is a notable source of Vitamin B12 (about 115% of the Daily Value), Protein (about 43% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Fish, trout, brook, raw, New York State?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)