Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
FDC ID: 174793
At a glance
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is a high-calorie food in the Snacks category, providing 390 kcal per 100g. Each 100g supplies 16.7g of protein, 7.7g of fat, 63.4g of carbohydrates. It is an especially good source of magnesium (76% of the Daily Value), copper (42% of the Daily Value), protein (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
16.7
g
Total Fat
7.7
g
Total Carbohydrate
63.4
g
Dietary Fiber
7.7
g
Nutrition profile of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides about 390 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Magnesium 76%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 28%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 16.7 g | 4.7 g |
| Fat | 7.7 g | 2.2 g |
| Carbs | 63.4 g | 18.0 g |
| Fiber | 7.7 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 9.23 g | — | |
| Protein | 16.67 g | 33.3% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 7.69 g | 9.9% | |
| Total Carbohydrate | 63.42 g | 23.1% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 321 mg | 14.0% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 321 mg | 76.4% | |
| Phosphorus | 255 mg | 20.4% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.38 mg | 42.4% | |
| Manganese | 0.56 mg | 24.4% | |
| Selenium | 11.30 μg | 20.5% | |
| Retinol | 16 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.81 mg | 5.4% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.15 mg | 11.6% | |
| Niacin | 0.68 mg | 4.3% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 1 mg | 20.0% | |
| Vitamin C | 3.60 mg | 4.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors have?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 390 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?
Per 100g, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides 16.7g protein, 7.7g fat, 63.4g carbohydrates.
Is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors a good source of protein?
Yes — Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors provides 16.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors high in?
Per 100g, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is a notable source of Magnesium (about 76% of the Daily Value), Copper (about 42% of the Daily Value), Protein (about 33% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)