Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
FDC ID: 172599
At a glance
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 177 kcal per 100g. Each 100g supplies 29.4g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (77% of the Daily Value), protein (59% of the Daily Value), vitamin b12 (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
29.4
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 29.4 g | 8.3 g | 25.0 g | 33.3 g |
| Fat | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 64.48 g | — | |
| Protein | 29.45 g | 58.9% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 5.67 g | 7.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 238 mg | 19.0% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 5.01 mg | 45.5% | |
| Copper | 0.20 mg | 22.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 42.10 μg | 76.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.14 mg | 11.4% | |
| Riboflavin | 0.31 mg | 23.6% | |
| Niacin | 6.69 mg | 41.8% | |
| Vitamin B6 | 0.47 mg | 27.9% | |
| Vitamin B12 | 1.29 μg | 53.8% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled have?
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has 177 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
Per 100g, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled provides 29.4g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
A 3 oz (85g) serving of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled has about 150 kcal and 25.0g of protein, converted from the per-100g USDA values.
Is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled a good source of protein?
Yes — Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled provides 29.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled high in?
Per 100g, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is a notable source of Selenium (about 77% of the Daily Value), Protein (about 59% of the Daily Value), Vitamin B12 (about 54% of the Daily Value).
What is the source of this nutrition data for Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)