Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
FDC ID: 167598
At a glance
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is a calorie-dense food in the Baked Products category, providing 298 kcal per 100g. Each 100g supplies 5.4g of protein, 8.0g of fat, 51.1g of carbohydrates. It is an especially good source of sodium (22% of the Daily Value), riboflavin (21% of the Daily Value), selenium (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
5.4
g
Total Fat
8.0
g
Total Carbohydrate
51.1
g
Dietary Fiber
5.5
g
Nutrition profile of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provides about 298 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 298 kcal | 84 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 8.0 g | 2.3 g |
| Carbs | 51.1 g | 14.5 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 33.69 g | — | |
| Protein | 5.40 g | 10.8% | |
| Total Fat | 8.02 g | 10.3% | |
| Total Carbohydrate | 51.15 g | 18.6% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 515 mg | 22.4% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.44 mg | 19.1% | |
| Selenium | 11 μg | 20.0% | |
| Vitamin E | 1.61 mg | 10.7% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 1.41 mg | 8.8% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Folate | 19 μg | 4.8% |
Frequently Asked Questions
How many calories are in Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 100g?
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 298 kcal (calories) per 100g.
What are the macros in Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Per 100g, Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provides 5.4g protein, 8.0g fat, 51.1g carbohydrates.
What vitamins and minerals does Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide?
Per 100g, Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is a notable source of Riboflavin (about 21% of the Daily Value), Selenium (about 20% of the Daily Value), Dietary Fiber (about 20% of the Daily Value).
What is the source of this nutrition data for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)