Meatballs, frozen, Italian style
FDC ID: 171638
At a glance
Meatballs, frozen, Italian style is a calorie-dense food in the Sausages and Luncheon Meats category, providing 286 kcal per 100g. Each 100g supplies 14.4g of protein, 22.2g of fat, 8.1g of carbohydrates. It is an especially good source of vitamin b12 (42% of the Daily Value), sodium (29% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
14.4
g
Total Fat
22.2
g
Total Carbohydrate
8.1
g
Dietary Fiber
2.3
g
Nutrition profile of Meatballs, frozen, Italian style
Meatballs, frozen, Italian style provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin K 23%supports blood clotting and calcium deposition in bone
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Meatballs, frozen, Italian style
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 286 kcal | 81 kcal | 243 kcal | 323 kcal |
| Protein | 14.4 g | 4.1 g | 12.2 g | 16.3 g |
| Fat | 22.2 g | 6.3 g | 18.9 g | 25.1 g |
| Carbs | 8.1 g | 2.3 g | 6.9 g | 9.1 g |
| Fiber | 2.3 g | 0.7 g | 2.0 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 53.67 g | — | |
| Protein | 14.40 g | 28.8% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 22.21 g | 28.5% | |
| Total Carbohydrate | 8.06 g | 2.9% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 666 mg | 29.0% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 1.66 mg | 15.1% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 15.30 μg | 27.8% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Vitamin K | 28.10 μg | 23.4% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 3.11 mg | 19.4% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.20 mg | 9.1% |
Frequently Asked Questions
How many calories are in Meatballs, frozen, Italian style per 100g?
Meatballs, frozen, Italian style has 286 kcal (calories) per 100g.
What are the macros in Meatballs, frozen, Italian style?
Per 100g, Meatballs, frozen, Italian style provides 14.4g protein, 22.2g fat, 8.1g carbohydrates.
How many calories are in 3 oz of Meatballs, frozen, Italian style?
A 3 oz (85g) serving of Meatballs, frozen, Italian style has about 243 kcal and 12.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Meatballs, frozen, Italian style provide?
Per 100g, Meatballs, frozen, Italian style is a notable source of Vitamin B12 (about 42% of the Daily Value), Protein (about 29% of the Daily Value), Total Fat (about 29% of the Daily Value).
Is Meatballs, frozen, Italian style high in sodium?
Meatballs, frozen, Italian style contains 666mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Meatballs, frozen, Italian style?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)