Lupins, mature seeds, cooked, boiled, with salt
FDC ID: 173804
At a glance
Lupins, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 116 kcal per 100g. Each 100g supplies 15.6g of protein, 2.9g of fat, 9.3g of carbohydrates. It is an especially good source of protein (31% of the Daily Value), manganese (29% of the Daily Value), copper (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
15.6
g
Total Fat
2.9
g
Total Carbohydrate
9.3
g
Dietary Fiber
2.8
g
Nutrition profile of Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 15.6 g | 4.4 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 9.3 g | 2.6 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 71.08 g | — | |
| Protein | 15.57 g | 31.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.92 g | 3.7% | |
| Total Carbohydrate | 9.29 g | 3.4% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 1.38 mg | 12.5% | |
| Copper | 0.23 mg | 25.7% | |
| Manganese | 0.68 mg | 29.4% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 11.2% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.49 mg | 3.1% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lupins, mature seeds, cooked, boiled, with salt have?
Lupins, mature seeds, cooked, boiled, with salt has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lupins, mature seeds, cooked, boiled, with salt?
Per 100g, Lupins, mature seeds, cooked, boiled, with salt provides 15.6g protein, 2.9g fat, 9.3g carbohydrates.
Is Lupins, mature seeds, cooked, boiled, with salt a good source of protein?
Yes — Lupins, mature seeds, cooked, boiled, with salt provides 15.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lupins, mature seeds, cooked, boiled, with salt high in?
Per 100g, Lupins, mature seeds, cooked, boiled, with salt is a notable source of Protein (about 31% of the Daily Value), Manganese (about 29% of the Daily Value), Copper (about 26% of the Daily Value).
What is the source of this nutrition data for Lupins, mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)