Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
FDC ID: 174409
At a glance
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 188 kcal per 100g. Each 100g supplies 27.6g of protein, 7.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (133% of the Daily Value), protein (55% of the Daily Value), zinc (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
188
kcal
Protein
27.6
g
Total Fat
7.8
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled provides about 188 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 133%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Zinc 47%supports taste, immune function, protein synthesis and cell turnover
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 188 kcal | 53 kcal | 160 kcal | 212 kcal |
| Protein | 27.6 g | 7.8 g | 23.5 g | 31.2 g |
| Fat | 7.8 g | 2.2 g | 6.6 g | 8.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 188 kcal | 9.4% | |
| Water | 64.08 g | — | |
| Protein | 27.63 g | 55.3% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 7.80 g | 10.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 354 mg | 7.5% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 2.48 mg | 13.8% | |
| Zinc | 5.21 mg | 47.4% | |
| Copper | 0.17 mg | 19.2% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 10.80 μg | 19.6% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.42 mg | 32.3% | |
| Niacin | 5.72 mg | 35.8% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 3.19 μg | 132.9% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled have?
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has 188 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled?
Per 100g, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled provides 27.6g protein, 7.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled has about 160 kcal and 23.5g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled a good source of protein?
Yes — Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled provides 27.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled high in?
Per 100g, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled is a notable source of Vitamin B12 (about 133% of the Daily Value), Protein (about 55% of the Daily Value), Zinc (about 47% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)