Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
FDC ID: 171994
At a glance
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 201 kcal per 100g. Each 100g supplies 25.7g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (176% of the Daily Value), selenium (85% of the Daily Value), niacin (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
25.7
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 176%is essential for red blood cell formation and nerve function
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 67%supports energy metabolism and skin/mucosal health
- Vitamin D 57%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 25.7 g | 7.3 g | 21.9 g | 29.1 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 61.73 g | — | |
| Protein | 25.73 g | 51.5% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 10.12 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 110 mg | 4.8% | |
| Potassium | 521 mg | 11.1% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 160 mg | 12.8% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 23 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 11.40 μg | 57.0% | |
| Vitamin E | 1.25 mg | 8.3% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.54 mg | 41.5% | |
| Niacin | 10.67 mg | 66.7% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 4.23 μg | 176.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat have?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 201 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
Per 100g, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 25.7g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
A 3 oz (85g) serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has about 171 kcal and 21.9g of protein, converted from the per-100g USDA values.
Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat a good source of protein?
Yes — Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 25.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat high in?
Per 100g, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a notable source of Vitamin B12 (about 176% of the Daily Value), Selenium (about 85% of the Daily Value), Niacin (about 67% of the Daily Value).
What is the source of this nutrition data for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)