POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
FDC ID: 170751
At a glance
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is a high-calorie food in the Fast Foods category, providing 338 kcal per 100g. Each 100g supplies 20.4g of protein, 22.5g of fat, 13.5g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), niacin (41% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
338
kcal
Protein
20.4
g
Total Fat
22.5
g
Total Carbohydrate
13.5
g
Dietary Fiber
0.6
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading provides about 338 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 41%supports energy metabolism and skin/mucosal health
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 23%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 338 kcal | 96 kcal |
| Protein | 20.4 g | 5.8 g |
| Fat | 22.5 g | 6.4 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 338 kcal | 16.9% | |
| Water | 40.90 g | — | |
| Protein | 20.40 g | 40.8% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 22.48 g | 28.8% | |
| Total Carbohydrate | 13.52 g | 4.9% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 788 mg | 34.3% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 1.38 mg | 7.7% | |
| Zinc | 1.25 mg | 11.4% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 31.20 μg | 56.7% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 6.55 mg | 40.9% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0.54 μg | 22.5% |
Frequently Asked Questions
How many calories does 100g of POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading have?
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 338 kcal (calories) per 100g.
How much protein, fat, and carbs are in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading?
Per 100g, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading provides 20.4g protein, 22.5g fat, 13.5g carbohydrates.
Is POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading a good source of protein?
Yes — POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading provides 20.4g of protein per 100g, which makes it a practical protein source.
What nutrients is POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading high in?
Per 100g, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is a notable source of Selenium (about 57% of the Daily Value), Niacin (about 41% of the Daily Value), Protein (about 41% of the Daily Value).
Is POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading high in sodium?
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading contains 788mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)