Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
FDC ID: 174415
At a glance
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled is a high-calorie food in the Lamb, Veal, and Game Products category, providing 305 kcal per 100g. Each 100g supplies 28.5g of protein, 21.2g of fat, 0g of carbohydrates. It is an especially good source of protein (57% of the Daily Value), vitamin b12 (55% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
28.5
g
Total Fat
21.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled provides about 305 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Niacin 49%supports energy metabolism and skin/mucosal health
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 305 kcal | 86 kcal | 259 kcal | 345 kcal |
| Protein | 28.5 g | 8.1 g | 24.2 g | 32.2 g |
| Fat | 21.2 g | 6.0 g | 18.0 g | 24.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 49.65 g | — | |
| Protein | 28.48 g | 57.0% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 21.20 g | 27.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 292 mg | 6.2% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 2.24 mg | 12.4% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 12.90 μg | 23.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 7.83 mg | 48.9% | |
| Vitamin B6 | 0.54 mg | 31.5% | |
| Vitamin B12 | 1.33 μg | 55.4% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled per 100g?
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled has 305 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled?
Per 100g, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled provides 28.5g protein, 21.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled has about 259 kcal and 24.2g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled high in protein?
Yes — Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled provides 28.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled provide?
Per 100g, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled is a notable source of Protein (about 57% of the Daily Value), Vitamin B12 (about 55% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)