Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
FDC ID: 172612
At a glance
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 142 kcal per 100g. Each 100g supplies 23.7g of protein, 5.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (86% of the Daily Value), protein (47% of the Daily Value), zinc (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
23.7
g
Total Fat
5.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted provides about 142 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 86%is essential for red blood cell formation and nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Zinc 30%supports taste, immune function, protein synthesis and cell turnover
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 142 kcal | 40 kcal | 121 kcal | 160 kcal |
| Protein | 23.7 g | 6.7 g | 20.1 g | 26.8 g |
| Fat | 5.3 g | 1.5 g | 4.5 g | 6.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 70.59 g | — | |
| Protein | 23.69 g | 47.4% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 5.27 g | 6.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 3.24 mg | 29.5% | |
| Copper | 0.16 mg | 17.6% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 6 μg | 10.9% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.14 mg | 11.5% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 3.57 mg | 22.3% | |
| Vitamin B6 | 0.17 mg | 10.3% | |
| Vitamin B12 | 2.06 μg | 85.8% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted have?
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has 142 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted?
Per 100g, Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted provides 23.7g protein, 5.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted?
A 3 oz (85g) serving of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has about 121 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted a good source of protein?
Yes — Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted provides 23.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted high in?
Per 100g, Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted is a notable source of Vitamin B12 (about 86% of the Daily Value), Protein (about 47% of the Daily Value), Zinc (about 30% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)