Beans, baked, home prepared
FDC ID: 173731
At a glance
Beans, baked, home prepared is a calorie-dense food in the Legumes and Legume Products category, providing 155 kcal per 100g. Each 100g supplies 5.5g of protein, 5.2g of fat, 21.6g of carbohydrates. It is an especially good source of dietary fiber (20% of the Daily Value), sodium (18% of the Daily Value), copper (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
5.5
g
Total Fat
5.2
g
Total Carbohydrate
21.6
g
Dietary Fiber
5.5
g
Nutrition profile of Beans, baked, home prepared
Beans, baked, home prepared provides about 155 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 155 kcal | 44 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 5.2 g | 1.5 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 65.17 g | — | |
| Protein | 5.54 g | 11.1% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 5.15 g | 6.6% | |
| Total Carbohydrate | 21.63 g | 7.9% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 422 mg | 18.3% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 1.99 mg | 11.1% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.16 mg | 17.7% | |
| Manganese | 0.26 mg | 11.1% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 11.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beans, baked, home prepared per 100g?
Beans, baked, home prepared has 155 kcal (calories) per 100g.
What are the macros in Beans, baked, home prepared?
Per 100g, Beans, baked, home prepared provides 5.5g protein, 5.2g fat, 21.6g carbohydrates.
What vitamins and minerals does Beans, baked, home prepared provide?
Per 100g, Beans, baked, home prepared is a notable source of Dietary Fiber (about 20% of the Daily Value), Copper (about 18% of the Daily Value), Folate (about 12% of the Daily Value).
What is the source of this nutrition data for Beans, baked, home prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)