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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2461Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.1311%
2462Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1311%
2463Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
0.1311%
2464Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
0.1311%
2465Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
0.1311%
2466Pie, apple, commercially prepared, unenriched flour
Baked Products
0.1311%
2467Candies, NESTLE, BUTTERFINGER Crisp
Sweets
0.1311%
2468Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1311%
2469Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
0.1311%
2470Snacks, vegetable chips, made from garden vegetables
Snacks
0.1311%
2471Jute, potherb, raw
Vegetables and Vegetable Products
0.1311%
2472Nuts, ginkgo nuts, canned
Nut and Seed Products
0.1311%
2473Beans, fava, in pod, raw
Vegetables and Vegetable Products
0.1311%
2474Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1311%
2475Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1311%
2476Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
0.1311%
2477Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
0.1311%
2478Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1311%
2479Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1311%
2480Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1311%
2481Fish, salmon, sockeye, raw
Finfish and Shellfish Products
0.1311%
2482DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
0.1311%
2483Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
0.1311%
2484Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
0.1311%
2485Chicken, stewing, light meat, meat only, raw
Poultry Products
0.1311%
2486Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.1311%
2487Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
0.1311%
2488Wasabi, root, raw
Vegetables and Vegetable Products
0.1311%
2489Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
0.1311%
2490Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
0.1311%

2461–2490 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov