Snacks, popcorn, oil-popped, white popcorn, salt added
FDC ID: 170247
At a glance
Snacks, popcorn, oil-popped, white popcorn, salt added is a high-calorie food in the Snacks category, providing 500 kcal per 100g. Each 100g supplies 9g of protein, 28.1g of fat, 57.2g of carbohydrates. It is an especially good source of sodium (38% of the Daily Value), manganese (38% of the Daily Value), total fat (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
500
kcal
Protein
9
g
Total Fat
28.1
g
Total Carbohydrate
57.2
g
Dietary Fiber
10
g
Nutrition profile of Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, popcorn, oil-popped, white popcorn, salt added provides about 500 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 38%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 25%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 500 kcal | 142 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 28.1 g | 8.0 g |
| Carbs | 57.2 g | 16.2 g |
| Fiber | 10 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Water | 2.80 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 28.10 g | 36.0% | |
| Total Carbohydrate | 57.20 g | 20.8% | |
| Dietary Fiber | 10 g | 35.7% | |
| Sodium | 884 mg | 38.4% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 108 mg | 25.7% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 2.64 mg | 24.0% | |
| Copper | 0.22 mg | 24.6% | |
| Manganese | 0.88 mg | 38.2% | |
| Selenium | 7.30 μg | 13.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.13 mg | 11.2% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.21 mg | 12.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, popcorn, oil-popped, white popcorn, salt added have?
Snacks, popcorn, oil-popped, white popcorn, salt added has 500 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, popcorn, oil-popped, white popcorn, salt added?
Per 100g, Snacks, popcorn, oil-popped, white popcorn, salt added provides 9g protein, 28.1g fat, 57.2g carbohydrates.
What nutrients is Snacks, popcorn, oil-popped, white popcorn, salt added high in?
Per 100g, Snacks, popcorn, oil-popped, white popcorn, salt added is a notable source of Manganese (about 38% of the Daily Value), Total Fat (about 36% of the Daily Value), Dietary Fiber (about 36% of the Daily Value).
Is Snacks, popcorn, oil-popped, white popcorn, salt added high in sodium?
Snacks, popcorn, oil-popped, white popcorn, salt added contains 884mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, popcorn, oil-popped, white popcorn, salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)