NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
2491Candies, milk chocolate, with rice cereal0.13
2492Spices, pumpkin pie spice0.13
2493Lamb, New Zealand, imported, Intermuscular fat, cooked0.13
2494Fish, salmon, tipnuk, fermented (Alaska Native)0.13
2495Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.13
2496Cereals, corn grits, yellow, regular and quick, unenriched, dry0.13
2497Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.13
2498Seal, bearded (Oogruk), meat, dried (Alaska Native)0.13
2499Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0.13
2500Turkey breast, low salt, prepackaged or deli, luncheon meat0.13
2501Veal, variety meats and by-products, brain, raw0.13
2502Fish, sea bass, mixed species, cooked, dry heat0.13
2503Egg, quail, whole, fresh, raw0.13
2504Gravy, instant turkey, dry0.13
2505Fish, mackerel, spanish, raw0.13
2506Candies, crispy bar with peanut butter filling0.13
2507Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA0.13
2508Sausage, turkey, pork, and beef, low fat, smoked0.13
2509Beans, french, mature seeds, cooked, boiled, with salt0.13
2510Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw0.13
2511Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate0.13
2512Fish, whitefish, mixed species, raw (Alaska Native)0.13
2513Dandelion greens, cooked, boiled, drained, with salt0.13
2514Poi0.13
2515Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw0.13
2516Syrup, Cane0.13
2517Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes0.13
2518Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.13
2519Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.13
2520Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.13

2491–2520 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov