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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
2491Candies, milk chocolate, with rice cereal
Sweets
0.1311%
2492Spices, pumpkin pie spice
Spices and Herbs
0.1311%
2493Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
0.1311%
2494Fish, salmon, tipnuk, fermented (Alaska Native)
Other
0.1311%
2495Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.1311%
2496Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
0.1311%
2497Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.1311%
2498Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
0.1311%
2499Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
0.1311%
2500Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
0.1311%
2501Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
0.1311%
2502Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1311%
2503Egg, quail, whole, fresh, raw
Dairy and Egg Products
0.1311%
2504Gravy, instant turkey, dry
Soups, Sauces, and Gravies
0.1311%
2505Fish, mackerel, spanish, raw
Finfish and Shellfish Products
0.1311%
2506Candies, crispy bar with peanut butter filling
Sweets
0.1311%
2507Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
0.1311%
2508Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
0.1311%
2509Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.1311%
2510Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1311%
2511Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
0.1311%
2512Fish, whitefish, mixed species, raw (Alaska Native)
Other
0.1311%
2513Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1311%
2514Poi
Vegetables and Vegetable Products
0.1311%
2515Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.1311%
2516Syrup, Cane
Sweets
0.1311%
2517Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals
0.1311%
2518Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.1311%
2519Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.1311%
2520Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.1311%

2491–2520 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov