Fish, whitefish, mixed species, raw (Alaska Native)
FDC ID: 168033
At a glance
Fish, whitefish, mixed species, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 131 kcal per 100g. Each 100g supplies 18.9g of protein, 6.1g of fat, 0g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), phosphorus (22% of the Daily Value), cholesterol (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
18.9
g
Total Fat
6.1
g
Total Carbohydrate
0
g
Nutrition profile of Fish, whitefish, mixed species, raw (Alaska Native)
Fish, whitefish, mixed species, raw (Alaska Native) provides about 131 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 22%builds bones and teeth and supports energy storage and use
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 18.9 g | 5.4 g |
| Fat | 6.1 g | 1.7 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 72.80 g | — | |
| Protein | 18.90 g | 37.8% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 6.10 g | 7.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 317 mg | 6.7% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 280 mg | 22.4% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.07 mg | 8.0% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.13 mg | 10.0% |
Frequently Asked Questions
How many calories does 100g of Fish, whitefish, mixed species, raw (Alaska Native) have?
Fish, whitefish, mixed species, raw (Alaska Native) has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, whitefish, mixed species, raw (Alaska Native)?
Per 100g, Fish, whitefish, mixed species, raw (Alaska Native) provides 18.9g protein, 6.1g fat, 0g carbohydrates.
Is Fish, whitefish, mixed species, raw (Alaska Native) a good source of protein?
Yes — Fish, whitefish, mixed species, raw (Alaska Native) provides 18.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, whitefish, mixed species, raw (Alaska Native) high in?
Per 100g, Fish, whitefish, mixed species, raw (Alaska Native) is a notable source of Protein (about 38% of the Daily Value), Phosphorus (about 22% of the Daily Value), Cholesterol (about 18% of the Daily Value).
What is the source of this nutrition data for Fish, whitefish, mixed species, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)