Turkey breast, low salt, prepackaged or deli, luncheon meat
FDC ID: 174572
At a glance
Turkey breast, low salt, prepackaged or deli, luncheon meat is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 109 kcal per 100g. Each 100g supplies 21.8g of protein, 0.8g of fat, 3.5g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), selenium (42% of the Daily Value), sodium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
21.8
g
Total Fat
0.8
g
Total Carbohydrate
3.5
g
Dietary Fiber
0.5
g
Nutrition profile of Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, low salt, prepackaged or deli, luncheon meat provides about 109 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 109 kcal | 31 kcal | 93 kcal | 123 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Carbs | 3.5 g | 1.0 g | 3.0 g | 4.0 g |
| Fiber | 0.5 g | 0.1 g | 0.4 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 71.10 g | — | |
| Protein | 21.81 g | 43.6% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 0.83 g | 1.1% | |
| Total Carbohydrate | 3.51 g | 1.3% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 772 mg | 33.6% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 1.33 mg | 12.1% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 22.80 μg | 41.5% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.32 mg | 24.6% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey breast, low salt, prepackaged or deli, luncheon meat per 100g?
Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal (calories) per 100g.
What are the macros in Turkey breast, low salt, prepackaged or deli, luncheon meat?
Per 100g, Turkey breast, low salt, prepackaged or deli, luncheon meat provides 21.8g protein, 0.8g fat, 3.5g carbohydrates.
How many calories are in 3 oz of Turkey breast, low salt, prepackaged or deli, luncheon meat?
A 3 oz (85g) serving of Turkey breast, low salt, prepackaged or deli, luncheon meat has about 93 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Turkey breast, low salt, prepackaged or deli, luncheon meat high in protein?
Yes — Turkey breast, low salt, prepackaged or deli, luncheon meat provides 21.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey breast, low salt, prepackaged or deli, luncheon meat provide?
Per 100g, Turkey breast, low salt, prepackaged or deli, luncheon meat is a notable source of Protein (about 44% of the Daily Value), Selenium (about 42% of the Daily Value), Riboflavin (about 25% of the Daily Value).
What is the source of this nutrition data for Turkey breast, low salt, prepackaged or deli, luncheon meat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)